Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 102.4 mg
Potassium 87.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 18.4 g
Vitamin A 4.5 %
Vitamin B-12 13.3 %
Vitamin B-6 49.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 5.4 %
Folate 7.1 %
Iron 9.2 %
Magnesium 3.2 %
Manganese 3.4 %
Niacin 29.3 %
Pantothenic Acid 1.3 %
Phosphorus 10.3 %
Riboflavin 58.0 %
Selenium 16.2 %
Thiamin 66.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecued Seitan Ribz

View the full Barbecued Seitan Ribz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Seitan Ribz

83 calories of Vital wheat gluten, (22.40 grams)

18 calories of Tahini, (0.20 tbsp)

6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)

1 calories of Onion powder, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Soy Sauce, (0.10 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Colgin Liquid Smoke, (0.10 tsp)


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