Cucumber Dill & Onion Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Cucumber Dill & Onion Salad calories by ingredient
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This is a refreshing summer salad, very low in calories This is a refreshing summer salad, very low in calories
Number of Servings: 4


    1 Large Cucumber (with peel)
    1/2 Medium Red Onion, Fresh
    1 Tablespoon Salt - don't worry, it will be rinsed
    3 Tablespoons Plain Nonfat Greek yogurt
    2 Tablespoons Fresh Dill Weed finely minced
    1/2 Teaspoon Fresh Ground Black Pepper
    1/2 Cup Cider Vinegar


Slice the cucumber and onion into very thin slices. I find a mandolin slicer works best. Sprinkle with 1 tablespoon of salt and refrigerate for a half hour. While it's chilling mix the remaining ingredients in a small bowl. When the cucumbers a thoroughly chilled, rinse the salt off with cold water. The salt will draw out the moisture out of the cucumbers and make them very crisp. Toss the cucumbers and onions with the dressing and serve.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TXTITA.

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