anne's vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.7
- Total Fat: 4.3 g
- Cholesterol: 6.2 mg
- Sodium: 273.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.0 g
View full nutritional breakdown of anne's vegetables calories by ingredient
Introduction
Mediterranean Veges Mediterranean VegesNumber of Servings: 4
Ingredients
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3 cups halved sliced zuchini
1 1/2 cups cubed eggplant
1/2 cup of roughly chopped onion
1/2 cup petite diced tomatoes
2 tsp olive oli
1/4 cup chicken broth or vegetable broth
1 Tbsp chopped fresh parsley
2 Tbsp chopped fresh basil
1tsp chopped fresh thyme
3 Tbsp balsamic vinegar
1/4 cup feta cheese
Directions
In a 12 inch saute pan (nonstick works the best) over medium to high heat saute the zuchini, eggplant and onions in the oive oil 3-6 minute. If the vegies start to brown add the chicken broth. Season with salt and pepper.
Add the tomatoes and herbs saute until most of the juice from the tomatoes evaporates.
Sprinkle the balsamic over the veges and saute for 1-2 minutes.
Remove from heat sprinkle on Feta cheese.
Serve warm. Makes 4 1- 1 1/2 cup servings
To reduce the fat use less oil or a nonstick spray and / or omit the cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user AGRAY1011.
Add the tomatoes and herbs saute until most of the juice from the tomatoes evaporates.
Sprinkle the balsamic over the veges and saute for 1-2 minutes.
Remove from heat sprinkle on Feta cheese.
Serve warm. Makes 4 1- 1 1/2 cup servings
To reduce the fat use less oil or a nonstick spray and / or omit the cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user AGRAY1011.
Member Ratings For This Recipe
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