Tuna Tomato Casserole healthified
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.3
- Total Fat: 15.2 g
- Cholesterol: 15.5 mg
- Sodium: 437.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.8 g
- Protein: 15.2 g
View full nutritional breakdown of Tuna Tomato Casserole healthified calories by ingredient
Introduction
Kid friendly favorite reduced in fat, raised in fiber Kid friendly favorite reduced in fat, raised in fiberNumber of Servings: 4
Ingredients
-
1 6 oz. can tuna drained
1/2 c reduced fat mayo
1/4 c finely chopped onion
1/4 tsp. salt
1/4 tsp. black pepper
6 oz whole wheat wide egg style noodles
4 Plum tomatoes sliced 1/4 in. thick
1/2 c 2% fat finely shredded cheddar cheese
Directions
Makes 4 servings from an 8x8 baking dish.
Preheat oven to 375
Combine tuna, salt, pepper, onion and mayo in bowl- set aside
Prepare noodles (use package directions) cooking until just tender. Drain noodles.
Combine tuna mixture and noodles until well blended
Layer 1/2 the noodle mixture, 1/2 the tomato slices and half the cheese into baking dish. Press down slightly.
Repeat layers with remaining ingredients.
Bake 20 minutes or until casserole is heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYMOMMYTO3.
Preheat oven to 375
Combine tuna, salt, pepper, onion and mayo in bowl- set aside
Prepare noodles (use package directions) cooking until just tender. Drain noodles.
Combine tuna mixture and noodles until well blended
Layer 1/2 the noodle mixture, 1/2 the tomato slices and half the cheese into baking dish. Press down slightly.
Repeat layers with remaining ingredients.
Bake 20 minutes or until casserole is heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYMOMMYTO3.