Lowfat Beef Chilli w/Beans and Corn
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.9
- Total Fat: 5.4 g
- Cholesterol: 14.2 mg
- Sodium: 357.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.4 g
- Protein: 9.3 g
View full nutritional breakdown of Lowfat Beef Chilli w/Beans and Corn calories by ingredient
Introduction
rinse all the beans well to reduce sodium. Fry beef & onions. Simmer the seasoning packets in water to cook the ingredients with the tomato sauce. Thorw everything into a crockpot and let it cook or just throw it in a pot, bring to an almost boil and vwallah, you're done.YUM!
rinse all the beans well to reduce sodium. Fry beef & onions. Simmer the seasoning packets in water to cook the ingredients with the tomato sauce. Thorw everything into a crockpot and let it cook or just throw it in a pot, bring to an almost boil and vwallah, you're done.
YUM!
Number of Servings: 12
Ingredients
-
1/2 lb ground beef sauteed w/onion
1 onion
2 pkgs chilli seasoning
2 cups frozen corn
2 cans stewed tomatoes diced/mexican
1 can kidney beans
1 can white beans
1 can black beans
1 can spaghetti sauce
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user TRUNORTH.