Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 357.1 mg |
| Potassium | 327.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.6 g |
| Protein | 9.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 7.3 % |
| Folate | 20.0 % |
| Iron | 10.5 % |
| Magnesium | 11.4 % |
| Manganese | 13.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.9 % |
| Selenium | 5.6 % |
| Thiamin | 11.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Beef Chilli w/Beans and Corn
View the full Lowfat Beef Chilli w/Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Beef Chilli w/Beans and Corn
50 calories of Ground beef, lean, (0.67 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
22 calories of Beans, red kidney, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Lowfat Beef Chilli w/Beans and Corn
50 calories of Ground beef, lean, (0.67 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
22 calories of Beans, red kidney, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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