veggie stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 462.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
View full nutritional breakdown of veggie stir fry calories by ingredient
Introduction
makes a lot of food for 4 people you will definately have leftovers! makes a lot of food for 4 people you will definately have leftovers!Number of Servings: 4
Ingredients
-
Stir fry:
1 small zucchini (sliced thin)
1 Bell pepper sliced(any color)
2 green onions (for garninsh)
1 clove garlic minced
2 tbs olive oil
sauce:
1/2 cup water
1 tbs cornstarch
1 tbs soy sauce
powdered ginger optional
Rice:
1 cup white rice
Directions
*Slice veggies ahead of time*
START COOKING RICE BEFORE COOKING STIR FRY!!!
1. combine soy sauce, water and cornstarch in a bowl and set aside
2. in a large skillet heat oil and add garlic
3. add veggies and cook until crisp tender (2-3 mins)
4. add sauce mixture and stir until thick and bubbly.
5. place cooked rice on platter with stir fry on top, garnish with green onions
serve with green tea... yum
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
START COOKING RICE BEFORE COOKING STIR FRY!!!
1. combine soy sauce, water and cornstarch in a bowl and set aside
2. in a large skillet heat oil and add garlic
3. add veggies and cook until crisp tender (2-3 mins)
4. add sauce mixture and stir until thick and bubbly.
5. place cooked rice on platter with stir fry on top, garnish with green onions
serve with green tea... yum
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.