veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of veggie stir fry calories by ingredient
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Introduction

makes a lot of food for 4 people you will definately have leftovers! makes a lot of food for 4 people you will definately have leftovers!
Number of Servings: 4

Ingredients

    Stir fry:
    1 small zucchini (sliced thin)
    1 Bell pepper sliced(any color)
    2 green onions (for garninsh)
    1 clove garlic minced
    2 tbs olive oil

    sauce:
    1/2 cup water
    1 tbs cornstarch
    1 tbs soy sauce
    powdered ginger optional

    Rice:
    1 cup white rice

Directions

*Slice veggies ahead of time*
START COOKING RICE BEFORE COOKING STIR FRY!!!
1. combine soy sauce, water and cornstarch in a bowl and set aside
2. in a large skillet heat oil and add garlic
3. add veggies and cook until crisp tender (2-3 mins)
4. add sauce mixture and stir until thick and bubbly.
5. place cooked rice on platter with stir fry on top, garnish with green onions

serve with green tea... yum

Number of Servings: 4

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

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