Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 462.8 mg
Potassium 156.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 2.2 g
Vitamin A 70.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.2 %
Copper 3.9 %
Folate 9.8 %
Iron 6.2 %
Magnesium 3.5 %
Manganese 14.1 %
Niacin 6.0 %
Pantothenic Acid 3.0 %
Phosphorus 4.3 %
Riboflavin 2.4 %
Selenium 5.6 %
Thiamin 7.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie stir fry

View the full veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie stir fry

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Cornstarch, (0.04 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Zucchini, baby, (0.25 large)


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