Basic Whole Wheat French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 11.2 g
  • Cholesterol: 217.4 mg
  • Sodium: 409.0 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Basic Whole Wheat French Toast calories by ingredient
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Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1 large egg
    1/4 cup milk (I use 2%)
    1 tsp. vanilla extract
    1 tsp. Cinnamon
    Non Stick Cooking Spray

Directions

Spray frying pan with non stick cooking spray. Heat pan over medium-low heat.
Beat egg, milk, vanilla, & cinnamon together in bowl.
Coat bread in egg mixture and lay in heated pan.
Turn toast once when brown, approx. 5 minutes.

Makes 1 -2 slice serving

Number of Servings: 1

Recipe submitted by SparkPeople user JNELSON1539.

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