Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.3
Total Fat 11.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.3 g
Cholesterol 217.4 mg
Sodium 409.0 mg
Potassium 368.0 mg
Total Carbohydrate 53.2 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 16.1 g
Vitamin A 8.8 %
Vitamin B-12 8.3 %
Vitamin B-6 12.2 %
Vitamin C 1.3 %
Vitamin D 6.5 %
Vitamin E 9.3 %
Calcium 15.5 %
Copper 12.4 %
Folate 18.0 %
Iron 24.9 %
Magnesium 20.4 %
Manganese 107.1 %
Niacin 17.0 %
Pantothenic Acid 9.1 %
Phosphorus 26.3 %
Riboflavin 26.5 %
Selenium 73.0 %
Thiamin 17.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Whole Wheat French Toast

View the full Basic Whole Wheat French Toast Recipe & Instructions
Submitted by: JNELSON1539

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Whole Wheat French Toast

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Pam Organic Canola Oil cooking Spray, (0.27 gram(s))


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