Crispy oven baked chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 1.8 g
  • Cholesterol: 57.5 mg
  • Sodium: 137.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Crispy oven baked chicken calories by ingredient
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Number of Servings: 2

Ingredients



    * Chicken Breast, no skin 2 x 4 ounces
    * Panko Bread Crumbs, 0.5 cup
    * *Egg white, 1 serving
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp chili flakes

Directions

Pound out chicken to about 1/2 inch thick.

Mix spices and seasonings (any that you like with chicken will work!!) with the bread crumbs onto a large plate.

Lightly whisk the egg white and dip chicken to coat.

Pat egg coated chicken into bread crumbs and place on a baking pan brushed with 1 tsp oil (pam works too but it won't be AS crispy).

Bake at 425F for 15 to 20 minutes, lower the heat to 325F and bake a further 18 minutes (15-20).

Number of Servings: 2

Recipe submitted by SparkPeople user LOVEOFME.

TAGS:  Poultry |

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