E2 Three Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 282.0
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 543.0 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 13.4 g
- Protein: 15.8 g
View full nutritional breakdown of E2 Three Bean Chili calories by ingredient
Introduction
This serves a lot more than the 6-8 listed in the book! This serves a lot more than the 6-8 listed in the book!Number of Servings: 10
Ingredients
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1 large onion, chopped
2 cloves garlic, minced
2 bay leaves
2 green bell peppers, seeded and chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup mushrooms, chopped
1 jalapeno pepper, chopped
1 can kideny beans, rinsed and drained
1 can black beans, rinsed and drained
1 can chickpeas, rinsed and drained
3 cups water
2 28 oz cans diced tomatoes
1 6 oz can tomato paste
1 bag frozen corn
1 apple, peeled and chopped
2 tbsp chili powder
2 tsp coriander
2 tbsp Dijon mustard
1 tbsp blackstrap molasses
2 tbsp dried parsley or 1/2 fresh chopped parsley
Directions
Chop onion. Set aside. Chop bell peppers, celery, carrots, mushrooms and jalapeno. Put together in big bowl. Saute onion on medium-high heat in large sprayed soup pot for 5 minutes. While onion is cooking, start opening cans of beans, rinsing and draining them. Add bowl of peppers,etc. Cook on medium for 5 more minutes. Continue opening the rest of the cans. Add beans, water, tomatoes, tomato paste, tofu crumbled, corn, apple, seasonings, mustard, molasses and parsley, Cover and simmer on low heat for 15-20 minutes.
Eat with healthy chips or on a bed of fresh greens.
Makes 10 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRISHP1961.
Eat with healthy chips or on a bed of fresh greens.
Makes 10 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRISHP1961.
Member Ratings For This Recipe
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NANCY-
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BUTTERCUP-9