Turkey Smoked Sausage with Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.2
- Total Fat: 6.5 g
- Cholesterol: 30.0 mg
- Sodium: 891.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.7 g
- Protein: 14.0 g
View full nutritional breakdown of Turkey Smoked Sausage with Beans and Rice calories by ingredient
Introduction
Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal. Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal.Number of Servings: 4
Ingredients
-
Turkey Smoked Sausage, 8 oz
1 can Pinto Beans
Success Brown Rice Boil-in-Bag one packet
Teaspoon minced garlic
cajun seasoning (to taste)
1/4 cup onions
1/4 bell pepper
Directions
Brown sausage, onions bell pepper and garlic. Boil rice. Mix together beans rice and meat mixture add seasoning.
Serve with salad (not included in calories count)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKEY1466.
Serve with salad (not included in calories count)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKEY1466.
