tuna rap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.8
- Total Fat: 6.8 g
- Cholesterol: 16.3 mg
- Sodium: 388.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.9 g
- Protein: 15.3 g
View full nutritional breakdown of tuna rap calories by ingredient
Introduction
great for lunsh or light dinner, my 2.5 years daughter likes it. great for lunsh or light dinner, my 2.5 years daughter likes it.Number of Servings: 4
Ingredients
-
gredients:
* Tuna, Canned in Water, 1 can
* Yellow Sweet Corn, Frozen, 1 cup
* Green Peppers 0.5 cup, chopped
* Red Ripe Tomatoes, 1 cup, chopped
* Kraft Mayo Light Mayonnaise 3 tbsp
* Flour Tortillas, 4 tortilla, medium
* skqeezed lemon
Directions
mash the drained tuna with hands or spoon, add chopped tomatoes and pepper, add corn, mayo, and lemon juice. mix all together and prepare the rap.
serves four
Number of Servings: 4
Recipe submitted by SparkPeople user NOORZAZA.
serves four
Number of Servings: 4
Recipe submitted by SparkPeople user NOORZAZA.
