Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 16.3 mg
Sodium 388.5 mg
Potassium 394.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 15.3 g
Vitamin A 9.5 %
Vitamin B-12 20.6 %
Vitamin B-6 15.5 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.3 %
Copper 8.6 %
Folate 16.7 %
Iron 12.6 %
Magnesium 9.8 %
Manganese 14.2 %
Niacin 38.4 %
Pantothenic Acid 5.2 %
Phosphorus 16.3 %
Riboflavin 11.0 %
Selenium 58.9 %
Thiamin 17.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna rap

View the full tuna rap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna rap

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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