Tacos with potato and carrot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 421.2
- Total Fat: 22.5 g
- Cholesterol: 47.3 mg
- Sodium: 663.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.0 g
- Protein: 20.9 g
View full nutritional breakdown of Tacos with potato and carrot calories by ingredient
Number of Servings: 8
Ingredients
-
Flour Tortillas, 8 tortilla, medium (approx 6" dia)
1/2 cup cojack cheese
*Potato, raw, 1 medium dices with skin on
1/2 small onion minced
Carrots, raw, 1 large diced
*avacado, medium, diced with a sprinkle of lime juice
Sour Cream, reduced fat, 4 tbsp
Ground beef, extra lean 1lb
1/2 Tomato chopped
Beans, pinto, 1 cup (in can/drained and mashed)
Garlic powder, 1 tbsp
*lawrys seasoning salt 1Tsp
Directions
Cook ground beef, onion, carrot and potato. (DRAIN)Season with garlic powder and Lawrys season salt. Mash Beans and spread a little on a warmed tortilla. Top with taco mixture, cheese, tomato, sour cream, and avacado
Number of Servings: 8
Recipe submitted by SparkPeople user SUZYOKI.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZYOKI.
