Tacos with potato and carrot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 421.2
  • Total Fat: 22.5 g
  • Cholesterol: 47.3 mg
  • Sodium: 663.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Tacos with potato and carrot calories by ingredient
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Number of Servings: 8


    Flour Tortillas, 8 tortilla, medium (approx 6" dia)
    1/2 cup cojack cheese
    *Potato, raw, 1 medium dices with skin on
    1/2 small onion minced
    Carrots, raw, 1 large diced
    *avacado, medium, diced with a sprinkle of lime juice
    Sour Cream, reduced fat, 4 tbsp
    Ground beef, extra lean 1lb
    1/2 Tomato chopped
    Beans, pinto, 1 cup (in can/drained and mashed)
    Garlic powder, 1 tbsp
    *lawrys seasoning salt 1Tsp


Cook ground beef, onion, carrot and potato. (DRAIN)Season with garlic powder and Lawrys season salt. Mash Beans and spread a little on a warmed tortilla. Top with taco mixture, cheese, tomato, sour cream, and avacado

Number of Servings: 8

Recipe submitted by SparkPeople user SUZYOKI.

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