Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Bean Dip with a twist Bean Dip with a twistNumber of Servings: 4
Ingredients
-
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
1 fresh squeezed lemon
2 tablespoons tahini
2 cloves garlic, crushed
1 teaspoon ground sea salt
2 tablespoons olive oil
1 teaspoon of ground cumin
2 tablespoons of dry onion
1 teaspoon of sesame seeds
1/4 teaspoon of red pepper flakes if desired.
Directions
Preparation:
Drain off part of the chickpeas, Combine everything in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
Number of Servings: 4
Recipe submitted by SparkPeople user GLENAJEAN.
Drain off part of the chickpeas, Combine everything in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
Number of Servings: 4
Recipe submitted by SparkPeople user GLENAJEAN.