vegetable cabbage soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 47.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of vegetable cabbage soup calories by ingredient
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Introduction

a great way to get all your veggies in for the day and VERY low calorie - make a batch and freeze it. a great way to get all your veggies in for the day and VERY low calorie - make a batch and freeze it.
Number of Servings: 14

Ingredients

    1/2 a small cabage, diced
    1 large onion, diced
    4 small carrots, chopped
    1.5 cups diced potato
    i small head of cauliflower
    1 tbs olive oil
    3 oz (half can) tomato paste
    12 tps vegetable stock (organic, yeast free)
    12 cups of hot water
    salt and pepper
    fresh rosemary (2 stems)
    fresh thyme (4 stems) as well as 1tbs dry
    3 bay leaves
    1tps cayenne pepper
    Tabasco sauce

Directions

- heat olive oil in a large pot
- add onions, carrots and cabbage and sautee until tender
- season with salt and pepper (to taste)
- add potatoes and cauliflower
- add stock to hot water, mix and add to pot
- stir in tomato paste
- add cayenne pepper, and dry thyme
- put fresh herbs and bay leaves in a strainer and lay on top of soup (so its imersed in soup, but can be easily removed)
- let simmer about 1/2 and hour (until potatos are tender), remove strainer and serve
- add tabasco sauce once served optional

Makes 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user LAUREN0609.

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