No Mayo Italian Tuna Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 133.6

Total Fat: 7.6 g
Cholesterol: 35.0 mg
Sodium: 324.8 mg
Total Carbs: 2.1 g
Dietary Fiber: 1.0 g
Protein: 17.5 g

View full nutritional breakdown of No Mayo Italian Tuna Salad calories by ingredient

Introduction

This recipe is adapted from an idea I found in Prevention Magazine. My favorite way to eat it is on Wasa Light Rye crackers - great for a snack or a meal. This recipe is adapted from an idea I found in Prevention Magazine. My favorite way to eat it is on Wasa Light Rye crackers - great for a snack or a meal.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

* 2 6oz cans of Albacore tuna (drained - I used no salt added tuna from Whole Foods)

* 2 Tbsp. olive oil

* 4 Tbsp. lemon juice (I used 1 lemon, freshly squeezed)

* 3 Tbsp. capers (drained)

* 1/3 cup finely chopped red onion

Directions

Mix all ingredients together and serve on bread or Ryecrisp or Wasa crackers. I usually split it into four servings in the mixing bowl and put them into snack baggies to save for the rest of my lunches in the week. Makes for a very tasty and easy mela or snack! Yum!!

Number of Servings: 4

Recipe submitted by SparkPeople user NATURALSOAPGIRL.