Sue's Italian Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.4
- Total Fat: 18.9 g
- Cholesterol: 17.9 mg
- Sodium: 202.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.5 g
- Protein: 15.1 g
View full nutritional breakdown of Sue's Italian Rice Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 c long grain rice, cooked and left to cool
2 artichoke hearts, roughly chopped (jarred or canned)
6 oz light tuna in oil, drained
1/3 c frozen peas cooked and cooled (I used fresh)
1 large ripe tomato, diced
1/4 c cubed fresh mozzarella cheese
1/4 green bell pepper diced
2 mushrooms, sliced
2 T pine nuts, toasted
2 T flat leaf parsley, chopped
4 T olive oil
1.5 T lemon juice
1 garlic clove chopped
1 t salt
1/2 t black pepper
Directions
Mix together the rice, artichoke hearts, tuna, pas, tomato, cheese, bell pepper, mushrooms, pine nuts, and parsley in a bowl. Mix the oil, lemon juice, garlic, salt and pepper in a bowl and whisk until combined. Pour dressing over the rice mix, mix together to combine thoroughly, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ILENEBROT.
Number of Servings: 4
Recipe submitted by SparkPeople user ILENEBROT.