Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 17.9 mg |
| Sodium | 202.2 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 15.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 33.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 11.7 % |
| Calcium | 5.3 % |
| Copper | 9.7 % |
| Folate | 11.3 % |
| Iron | 10.8 % |
| Magnesium | 9.6 % |
| Manganese | 33.4 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.7 % |
| Selenium | 55.4 % |
| Thiamin | 10.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Italian Rice Salad
View the full Sue's Italian Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Italian Rice Salad
119 calories of Olive Oil, (1 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
9 calories of Peas, fresh, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Sue's Italian Rice Salad
119 calories of Olive Oil, (1 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
9 calories of Peas, fresh, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
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