Seafood Panang Curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 597.4
  • Total Fat: 38.9 g
  • Cholesterol: 104.8 mg
  • Sodium: 209.1 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Seafood Panang Curry calories by ingredient


Introduction

This recipe can be easily expanded, and is a great main dish served with a side salad. This recipe can be easily expanded, and is a great main dish served with a side salad.
Number of Servings: 2

Ingredients

    *Coconut Milk, 1 can reduced fat (13.5 fl. oz.)
    * Panang Curry paste, 1 Tbsp
    * Onions, raw, 1 tbsp chopped
    *Peppers, sweet, red, fresh, 1 tbsp
    * Honey, 1 tbsp
    * Jumbo Shrimp, raw, 4 oz
    * Jumbo Scallops, raw, 4 oz
    * 2 cups water or low sodium low fat chicken broth
    * Jasmine Rice, 1 cup uncooked

Directions

Cook rice in water or chicken broth. In large skillet, add 1 can coconut milk to 1 Tbsp. Panang Curry paste (or more to taste if you like more heat ) and stir till smooth. Add chopped onion and sweet pepper. Simmer over med-low heat till tender. Add honey, raw shrimp and scallops. Simmer several minutes till done ( do not overcook). Serve over cooked rice.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENS2010.