Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 597.4
Total Fat 38.9 g
Saturated Fat 32.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 104.8 mg
Sodium 209.1 mg
Potassium 772.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 3.0 g
Sugars 8.7 g
Protein 27.5 g
Vitamin A 8.5 %
Vitamin B-12 25.4 %
Vitamin B-6 19.5 %
Vitamin C 23.5 %
Vitamin D 21.5 %
Vitamin E 6.4 %
Calcium 10.5 %
Copper 35.3 %
Folate 11.4 %
Iron 47.5 %
Magnesium 46.0 %
Manganese 120.9 %
Niacin 24.1 %
Pantothenic Acid 7.9 %
Phosphorus 49.8 %
Riboflavin 5.6 %
Selenium 63.3 %
Thiamin 11.1 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Panang Curry

View the full Seafood Panang Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Panang Curry

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Shrimp, raw, (2 oz)

60 calories of Coconut Milk (Silk), (0.75 cup)

50 calories of Scallops, raw, (2 oz)

32 calories of Honey, (0.50 tbsp)

10 calories of Curry powder, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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