feta & Spinach omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.4
- Total Fat: 15.9 g
- Cholesterol: 237.7 mg
- Sodium: 520.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 21.5 g
View full nutritional breakdown of feta & Spinach omelet calories by ingredient
Introduction
feta, spinach, tomato, onion and garlic wrapped into a fluffy omelet made with 2 egg whites plus one whole egg w/yoke. feta, spinach, tomato, onion and garlic wrapped into a fluffy omelet made with 2 egg whites plus one whole egg w/yoke.Number of Servings: 1
Ingredients
-
2 egg whites
1 egg w/yoke
2 spinach leaves
1/4 tomato
1/4 onion
1 garlic clove
Directions
chop garlic & onion into preferred size, sautee in 1 tbsp of olive oil, mix egg whites and egg w/yoke w/two tbsp of water, salt and pepper. Spray pan and poor mixture in. While omelet is setting prepare tomato. Once omelet is ready, toss spinach in pan w/onions and garlic to wilt a little. Spread feta, spinach onion and garlic, and tomato onto omelet, fold and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user ACKSMILE.
Number of Servings: 1
Recipe submitted by SparkPeople user ACKSMILE.