Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 237.7 mg |
| Sodium | 520.4 mg |
| Potassium | 409.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 21.5 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.6 % |
| Calcium | 20.0 % |
| Copper | 3.9 % |
| Folate | 23.5 % |
| Iron | 10.4 % |
| Magnesium | 9.2 % |
| Manganese | 17.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 33.1 % |
| Selenium | 29.2 % |
| Thiamin | 7.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in feta & Spinach omelet
View the full feta & Spinach omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of feta & Spinach omelet
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
Calories per serving of feta & Spinach omelet
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
7 calories of Spinach, fresh, (3 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
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