3 Bean Homestyle Basic Chilli (Mild) No filler.
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 320.2
- Total Fat: 4.8 g
- Cholesterol: 3.8 mg
- Sodium: 675.2 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 16.2 g
- Protein: 15.0 g
View full nutritional breakdown of 3 Bean Homestyle Basic Chilli (Mild) No filler. calories by ingredient
Introduction
No fake meat, just a mild comfort food with alot of corny bean power. A great base chilli for adding too, making a fancy flavour fest. No fake meat, just a mild comfort food with alot of corny bean power. A great base chilli for adding too, making a fancy flavour fest.Number of Servings: 10
Ingredients
-
Beans, red kidney, 2 cans
Beans, black, 2 cans
Baked beans, 2 cans (non-pork version)
Diced Tomatoes 1 lg can
Tomatoes 1 can
Yellow Sweet kernels Corn , Frozen, 3 cup
onion, fresh finely chopped, 1 cup
(mushrooms optional - not in tally)
Directions
Open 2 cans of everything, toss in a pot after you've sweated the thinly diced onion.
Add 1 cup of chilli powder,
3 Tbsp fresh oregano
3 tbsp fresh terragon
1tsp sage
Simmer for about 1 hour on low heat and let cool.
Best served reheated the next day.
1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TWITCHYWITCHY.
Add 1 cup of chilli powder,
3 Tbsp fresh oregano
3 tbsp fresh terragon
1tsp sage
Simmer for about 1 hour on low heat and let cool.
Best served reheated the next day.
1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TWITCHYWITCHY.