3 Bean Homestyle Basic Chilli (Mild) No filler.

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 675.2 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 16.2 g
  • Protein: 15.0 g

View full nutritional breakdown of 3 Bean Homestyle Basic Chilli (Mild) No filler. calories by ingredient


Introduction

No fake meat, just a mild comfort food with alot of corny bean power. A great base chilli for adding too, making a fancy flavour fest. No fake meat, just a mild comfort food with alot of corny bean power. A great base chilli for adding too, making a fancy flavour fest.
Number of Servings: 10

Ingredients

    Beans, red kidney, 2 cans
    Beans, black, 2 cans
    Baked beans, 2 cans (non-pork version)
    Diced Tomatoes 1 lg can
    Tomatoes 1 can
    Yellow Sweet kernels Corn , Frozen, 3 cup
    onion, fresh finely chopped, 1 cup
    (mushrooms optional - not in tally)

Directions

Open 2 cans of everything, toss in a pot after you've sweated the thinly diced onion.
Add 1 cup of chilli powder,
3 Tbsp fresh oregano
3 tbsp fresh terragon
1tsp sage
Simmer for about 1 hour on low heat and let cool.
Best served reheated the next day.
1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TWITCHYWITCHY.