Almond-Rice Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Almond-Rice Burgers calories by ingredient


Introduction

http://www.care2.com/greenliving/almond-ri
ce-burgers.html

Short-grain brown rice holds together well and adds a nutty flavor that complements the almonds in these tasty burgers. Serve on their own with a sauce or chutney, or on burger rolls with all the trimmings. http://www.care2.com/greenliving/almond-ri
ce-burgers.html

Short-grain brown rice holds together well and adds a nutty flavor that complements the almonds in these tasty burgers. Serve on their own with a sauce or chutney, or on burger rolls with all the trimmings.
Number of Servings: 4

Ingredients

    1 cup cooked short-grain brown rice
    1 ½ cups cooked or canned pinto beans, rinsed and drained if canned
    1 cup dry bread crumbs
    ½ cup coarsely ground almonds
    ¼ cup grated onion
    ¼ cup grated carrots
    ½ teaspoon paprika
    ½ teaspoon salt
    1/8 teaspoon cayenne pepper
    2 tablespoons extra virgin olive oil

Directions

1. In a large bowl, combine the rice, beans, bread crumbs, almonds, onion, carrots, paprika, salt, and cayenne and stir until well blended. Or combine the ingredients in a food processor and process until blended. Shape the mixture into four ½-inch-thick patties.

2. Heat the oil in a large skillet over medium-high heat. Add the patties and cook for about 5 minutes per side, until golden brown. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user HOVERMOYER.