Walnut Meatballs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Walnut Meatballs calories by ingredient



Number of Servings: 16

Ingredients

    1 onion
    4 Tbsp. water
    2 Tbsp. fresh parsley
    2 tsp. chicken like seasonings
    2 cloves garlic
    1 1/2 C crushed saltines
    1 C walnuts, finely chopped
    1 C rolled oats
    1 pkg. (7 oz) of xf Tofu

Directions

Puree water and onion until smooth. Pour into large mixing bowl. Add remaining ingredients. Mixing well until mixture holds together. Grease hands. Shape mixture into 1 " balls. Bake for 30 minutes at 375. Serve.

Number of Servings: 16

Recipe submitted by SparkPeople user ACCESSDENIED.