Hurst's Cajun 15 Bean Soup - Vegan Style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 401.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 651.6 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 23.0 g
- Protein: 31.4 g
View full nutritional breakdown of Hurst's Cajun 15 Bean Soup - Vegan Style calories by ingredient
Introduction
Good hearty vegan bean soup with tofu sausage. Good source of potassium. Good hearty vegan bean soup with tofu sausage. Good source of potassium.Number of Servings: 8
Ingredients
-
1 bag Hurst's HamBeens Cajun 15 Bean Soup beans - 20 oz
1-2 lbs of faux italian sausage (tofu)
1 large onion, chopped
1 15 oz can stewed or diced tomatoes
Juice of 1 lemon
1-2 cloves garlic, minced
Directions
Quickcook Method:
1. Place rinsed beans in pot with 3 qts water
2. Bring to rapid boil. Reduce heat, cover and boil 60-70 minutes, stirring occasionally.
3. Add sauteed ingredients. Simmer for 30-45 minutes. Salt and pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user DADIGITIZER.
1. Place rinsed beans in pot with 3 qts water
2. Bring to rapid boil. Reduce heat, cover and boil 60-70 minutes, stirring occasionally.
3. Add sauteed ingredients. Simmer for 30-45 minutes. Salt and pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user DADIGITIZER.