Nancy Clark's energy bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 41.2 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.8 g
View full nutritional breakdown of Nancy Clark's energy bars calories by ingredient
Introduction
from Nancy Clark's nutrition guide for marathon runners. from Nancy Clark's nutrition guide for marathon runners.Number of Servings: 12
Ingredients
-
5 oz of marshmallows
1/4 c canola oil
1/4 c honey
2 c krispy rice cerial
2 c oats
1/4 c slivered almonds
3/4 c dried berries (cherries, cranberries)
(optional- almonds and dried fruits)
Directions
Mix together in a medium saucepan marshmallows, honey, and oil.
Mix in cerial, oats, nuts and fruits. Mix well.
Pour out into a greased 8x8 in pan. Shape with oiled hands.
Cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBARON.
Mix in cerial, oats, nuts and fruits. Mix well.
Pour out into a greased 8x8 in pan. Shape with oiled hands.
Cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBARON.
