Low Calorie Lasagna Roll Ups
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 137.2
- Total Fat: 1.1 g
- Cholesterol: 9.2 mg
- Sodium: 219.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 9.2 g
View full nutritional breakdown of Low Calorie Lasagna Roll Ups calories by ingredient
Number of Servings: 18
Ingredients
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Whole Wheat Lasagna, 1 box
2 cups Onion, chopped
2 cups Green Pepper, chopped
2 cups Carrot, chopped
Fat Free Ricotta Cheese, 2.5 cup
Great Value Fat Free Cottage Cheese, 1.5 cup
Classico tomato and basil sauce, 2.5 cup
Directions
Preheat oven to 350.
Boil lasagna noodles.
Combine ricotta and cottage cheeses and blend.
Combine veggies and blend.
Combine all ingredients except sauce.
Lay noodle flat and layer 2 TB of cheese mixture and 2 TB of veggie mixture. Roll up and put into a baking dish. Cover each roll with 2 TB sauce. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.
This recipe makes 18 servings. You can cook less lasagna and do individual servings if you'd prefer.
Number of Servings: 18
Recipe submitted by SparkPeople user BAYHUNTER6.
Boil lasagna noodles.
Combine ricotta and cottage cheeses and blend.
Combine veggies and blend.
Combine all ingredients except sauce.
Lay noodle flat and layer 2 TB of cheese mixture and 2 TB of veggie mixture. Roll up and put into a baking dish. Cover each roll with 2 TB sauce. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.
This recipe makes 18 servings. You can cook less lasagna and do individual servings if you'd prefer.
Number of Servings: 18
Recipe submitted by SparkPeople user BAYHUNTER6.
Member Ratings For This Recipe
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CD13400443
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OFELIA27
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EVIE4NOW
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CD12203481
