Onion Masala fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Onion Masala fry calories by ingredient



Number of Servings: 6

Ingredients

    * Onions, raw, 2 cup, sliced (remove)
    * Green Peppers (bell peppers), 2 cup, strips (remove)
    * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
    * *Hot Chili Peppers, 1 pepper (remove)
    * *Canola Oil, 2 tbsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Salt, 0.75 tsp (remove)
    * Chili powder, 1 tsp (remove)
    * Turmeric, ground, 0.25 tsp (remove)
    * *garam masala, 0.5 tsp (remove)
    * Kasuri methi about 2 tbsp

Directions

Peel, cube and fry the potatoes in oil till golden color. Keep aside. Cut capsicum/green bell pepper and onions lengthwise, chop tomatoes and kasuri methi fine. Heat 2tbsp of oil in a pan and add jeera/cumin. When it splutters add onion and capsicum and fry till golden brown. Add tomatoes and fry till mushy. Add potatoes and all the other ingredients and fry on a slow fire till everything is well roasted.

Number of Servings: 6

Recipe submitted by SparkPeople user CANDICE_4.