Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.9 mg |
| Potassium | 460.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 2.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 112.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 7.8 % |
| Iron | 7.0 % |
| Magnesium | 6.8 % |
| Manganese | 13.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Masala fry
View the full Onion Masala fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Masala fry
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of garam masala, (0.08 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.17 tsp)
Calories per serving of Onion Masala fry
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of garam masala, (0.08 tsp)
0 calories of Fenugreek seeds / Methi seeds, (0.17 tsp)
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