stuffed pepper soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.2
- Total Fat: 3.1 g
- Cholesterol: 26.7 mg
- Sodium: 363.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
View full nutritional breakdown of stuffed pepper soup calories by ingredient
Number of Servings: 6
Ingredients
-
Ingredients:
* *Turkey, Ground turkey, 93% lean, 8 oz
* 2 large Green Peppers (bell peppers)
* 1 can Tomato Sauce
* 1 can Diced Tomatoes (could use no salt added)
* 1ans 1/2 cup water
* *Soup, LIPTON, RECIPE SECRETS beefy ONION, Mix, Dry, 1 pouch
* cook one pouch boil a bag brown rice (only use half pouch)about 1 cup
Directions
6-8 1 cup servings
In a large pot
brown turkey add 1 pouch beefy onion dry mix.
add water, tomato sauce, diced tomatoes, green peppers. bring to boil, turn down to medium heat allow to simmer 30 min.
Add one cup brown rice.
let cool a few minutes!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNICKI.
In a large pot
brown turkey add 1 pouch beefy onion dry mix.
add water, tomato sauce, diced tomatoes, green peppers. bring to boil, turn down to medium heat allow to simmer 30 min.
Add one cup brown rice.
let cool a few minutes!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNICKI.