Salmon & Mushroom Pasta Bake


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 14.4 g
  • Cholesterol: 80.4 mg
  • Sodium: 352.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Salmon & Mushroom Pasta Bake calories by ingredient


Introduction

Easy salmon recipe you can adapt with low-fat milk, sour cream, and parmesan, and improve with high-fibre macaroni. Great recipe when you don't have fresh ingredients on hand. Easy salmon recipe you can adapt with low-fat milk, sour cream, and parmesan, and improve with high-fibre macaroni. Great recipe when you don't have fresh ingredients on hand.
Number of Servings: 8

Ingredients

    2 cups cooked elbow macaroni (500 mL)
    1 medium onion, chopped
    2 Tbsp butter or margarine (30 mL)
    1/4 cup flour (63 mL)
    1.5 tsp paprika (7 mL)
    1 celery stalk or 1/4 tsp celery salt (2 mL)
    1/4 tsp oregano (1 mL)
    1/4 tsp pepper (1 mL)
    2 cans salmon (426 g)
    2 cups milk (500 mL)
    1/2 cup sour cream (125 mL)
    2 cups mushrooms, sliced (500 mL)
    2 Tbsp grated parmesan cheese (30 mL)

Directions

1. Preheat oven to 375 F.
2. Cook macaroni. Drain. Set aside.
3. In a large sauce pan, saute onion and celery in butter until tender. Stir in flour, paprika, oregano, pepper.
4. Gradually add milk to sauce pan, stirring over medium heat until thickened.
5. Stir in sour cream, salmon, and mushrooms. Combine thoroughly.
6. Mix in cooked macaroni. Turn into large, lightly oiled casserole dish. Sprinkle with parmesan and dust with additional paprika.
7. Bake 45 minutes. Let stand 10 minutes before serving.
8. Serve with a green salad.

Number of Servings: 8

Recipe submitted by SparkPeople user PRIME51.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  • no profile photo

    Good
    the actual calories are about 90 cal. less than what is stated in the recipe.Also, i would double onion, celery, oregano and add some pepper flakes. - 5/15/16