Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 14.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.0 g
Cholesterol 80.4 mg
Sodium 352.3 mg
Potassium 620.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 29.7 g
Vitamin A 12.5 %
Vitamin B-12 88.8 %
Vitamin B-6 22.0 %
Vitamin C 4.6 %
Vitamin D 8.4 %
Vitamin E 1.3 %
Calcium 36.8 %
Copper 12.3 %
Folate 20.5 %
Iron 14.2 %
Magnesium 15.6 %
Manganese 12.4 %
Niacin 42.7 %
Pantothenic Acid 12.1 %
Phosphorus 51.7 %
Riboflavin 26.8 %
Selenium 80.5 %
Thiamin 11.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Mushroom Pasta Bake

View the full Salmon & Mushroom Pasta Bake Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Mushroom Pasta Bake

158 calories of Pink Salmon (canned), (0.25 can)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

35 calories of Sour Cream, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Paprika, (0.19 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)


Nutrition & Calorie Comments  

the actual calories are about 90 cal. less than what is stated in the recipe.Also, i would double onion, celery, oregano and add some pepper flakes.