CJC937 Chicken Chow Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 15.2 g
  • Cholesterol: 51.8 mg
  • Sodium: 2,116.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.2 g

View full nutritional breakdown of CJC937 Chicken Chow Mein calories by ingredient


Introduction

This is an easy cabbage-free version of a popular dish. Please note that chow mein noodles are not included in the nutritional information due to the wide variety of crispy and soft noodles available. This is an easy cabbage-free version of a popular dish. Please note that chow mein noodles are not included in the nutritional information due to the wide variety of crispy and soft noodles available.
Number of Servings: 4

Ingredients

    1/4 C olive oil
    1 tsp sea salt
    3 C celery, thinly sliced or shredded
    1 can bean sprouts, drained (about 14 oz)
    1 can water chestnuts, drained (about 4 oz)
    1 carrot, minced
    1 C broccoli, chopped
    1 C mushrooms, sliced
    2 C chicken stock, chicken broth, or vegetable stock
    2 1/2 tsp cornstarch
    1/4 C soy sauce
    2 C chicken, cooked and cubed (no skin, no bone)

    Rice or chow mein noodles

Directions

Heat oil, salt and pepper over medium heat in a large (deep) skillet.

Add celery, bean sprouts, water chestnuts, carrot, broccoli, and mushrooms. Cover and cook for about 5 minutes, stirring occassionally.

Stir in chicken stock, cook uncovered about 10 minutes.

In speparate bowl, mix soy sauce and cornstarch until completely blended. Add to vegetables and stir until mixture thickens.

Add meat and heat through (about 5 - 10 minutes).

Serves 4

Serving options:
Serve over hot rice or chow mein noodles, or top with crispy chow mein noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user CJC937.