Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 15.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.8 g
Cholesterol 51.8 mg
Sodium 2,116.3 mg
Potassium 932.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.1 g
Sugars 2.9 g
Protein 24.2 g
Vitamin A 46.4 %
Vitamin B-12 9.7 %
Vitamin B-6 35.1 %
Vitamin C 49.4 %
Vitamin D 3.3 %
Vitamin E 13.4 %
Calcium 7.6 %
Copper 15.2 %
Folate 14.8 %
Iron 13.7 %
Magnesium 13.5 %
Manganese 28.1 %
Niacin 70.0 %
Pantothenic Acid 14.3 %
Phosphorus 32.4 %
Riboflavin 18.6 %
Selenium 30.5 %
Thiamin 10.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CJC937 Chicken Chow Mein

View the full CJC937 Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CJC937 Chicken Chow Mein

115 calories of Olive Oil, (0.06 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

15 calories of Celery, raw, (0.75 cup, strips)

9 calories of Water chestnuts, (0.13 cup slices)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Cornstarch, (1.88 grams)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


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