Bean and Chicken Skillet Dinner

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 3.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 374.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Bean and Chicken Skillet Dinner calories by ingredient


Introduction

Instead of the usual meat sauce with your next meal of spaghetti, try this dish as an alternate... Or use SPAGHETTI SQUASH!
Then sprinkle some grated low fat cheese over top to melt.
 Instead of the usual meat sauce with your next meal of spaghetti, try this dish as an alternate... Or use SPAGHETTI SQUASH!
Then sprinkle some grated low fat cheese over top to melt.
Number of Servings: 6

Ingredients

    1 tblsn olive or canola oil
    1 onion, chopped
    4 carrots, diced
    1 pound Chicken Breats, skinless, boneless (or turkey) CUBED
    1/2 cup no salt added tomato sauce (plus a tbsp or 2 of water)
    1 tsp oregano, dried
    2 cups drained and rinsed WHITE KIDNEY BEANS (or cooked)
    Pepper to taste
    1/2 cup chopped parsley

Directions

In a 12 inch skillet heal olive oil. When hot, add onion and carrots and stirfiy 5 mins. Add Chicken/turkey, until there is no more pink. Add tomato sauce, spices, beans, and season to taste. Stir-friy for another min or so, or until all ingredients are very hot. Check the carrots for doneness. Stir in parsley and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.