Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 43.8 mg |
| Sodium | 374.8 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.9 g |
| Protein | 23.1 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.0 % |
| Copper | 9.5 % |
| Folate | 14.6 % |
| Iron | 10.6 % |
| Magnesium | 13.1 % |
| Manganese | 15.8 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 10.2 % |
| Selenium | 20.9 % |
| Thiamin | 11.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Chicken Skillet Dinner
View the full Bean and Chicken Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Chicken Skillet Dinner
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Bean and Chicken Skillet Dinner
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
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