Tasty Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 45.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 139.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
View full nutritional breakdown of Tasty Veggie Stir Fry calories by ingredient
Introduction
Good by itself, or as a side, this stir fry will make your tastebuds go wild! Good by itself, or as a side, this stir fry will make your tastebuds go wild!Number of Servings: 5
Ingredients
-
1 Large Green Bell Pepper (280 grams)
1 bag EatSmart Vegetable Stir Fry (12 oz)
1 can Ty Ling Naturals Stirfry Mushrooms
1 can Ty Ling Naturals Stirfry Corn
Olive Oil Cooking Spray
Directions
Coat a large pan with cooking spray. A 12-inch wok works best; if you don't have one, a pasta pot will be the next best thing.
Add entire bag of stirfry, and begin cooking over medium heat. Cover while cooking.
Cut pepper into thin strips, and cut those strips in half to make bite-sized pieces. Add to stirfry and cover again.
Drain both mushrooms and corn, and rinse in a strainer. Add to stirfry. Cook covered, over medium-low heat for 30 minutes, or until vegetables are hot. Veggies should still be crisp.
Makes 5 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PRETTYKITTY26.
Add entire bag of stirfry, and begin cooking over medium heat. Cover while cooking.
Cut pepper into thin strips, and cut those strips in half to make bite-sized pieces. Add to stirfry and cover again.
Drain both mushrooms and corn, and rinse in a strainer. Add to stirfry. Cook covered, over medium-low heat for 30 minutes, or until vegetables are hot. Veggies should still be crisp.
Makes 5 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PRETTYKITTY26.