Trader Joe's Chicken Tortilla Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 3.6 g
  • Cholesterol: 22.0 mg
  • Sodium: 811.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Trader Joe's Chicken Tortilla Soup calories by ingredient


Introduction

This entire soup is made with Trader Joe's organic canned products. This entire soup is made with Trader Joe's organic canned products.
Number of Servings: 8

Ingredients

    Some of the amounts may be off, as I don't have the cans anymore - so I estimated.
    All ingredients may be found at Trader Joe's in cans or jars:
    Diced Tomatoes
    Canned white meat chicken
    Black beans
    Corn
    Salsa (jar)
    Chicken broth (box)

    Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

Directions

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KDEANBAILEY.

Member Ratings For This Recipe


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    Hi. I used regular chicken breasts, chopped into pieces, celery, 1 chopped tomato, chicken broth, 1 chopped onion, and bay leaf. Boiled until celery is tender and served in bowl along with sliced avocado, cheese & tortilla chips to top the soup. YUM!! - 1/29/11


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    I have a recipe that is similar, I use diced tomato and enchilada sauce in the can (large can). Then I like to add cooked rice and thicken it up with cornstarch. I am sure it adds calories...but very delicous! - 1/11/11


  • no profile photo

    Incredible!
    Really good! A friend invited me over for dinner and this is what she made. I googled the recipe a few days later to find the nutritional info and was happy to see it on Sparkpeople! - 11/28/09