Asha's Awesome Garlic Dip

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 34.4

Total Fat: 2.5 g
Cholesterol: 8.0 mg
Sodium: 65.4 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 1.3 g

View full nutritional breakdown of Asha's Awesome Garlic Dip calories by ingredient

Introduction

Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates. Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates.

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

3/4 cup whipped cream cheese

6 oz nonfat yogurt, plain

1/4 cup of nonfat milk

12 cloves of garlic

salt to taste (I used about 1/2 teasp)

1/2 cup of cilantro

Directions

Put all ingredients except salt in a mini food processor. Blend until cilantro is well blended in. Add salt. Blend another 10 seconds. Makes 2 cups or 16 2-Tablespoon servings. Each serving has 36 calories.

Number of Servings: 16

Recipe submitted by SparkPeople user SDCO777.