Marion's Chicken and vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 3.0 g
  • Cholesterol: 75.4 mg
  • Sodium: 178.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Marion's Chicken and vegetable Curry calories by ingredient


Introduction

Tasty, delicious and very filling Tasty, delicious and very filling
Number of Servings: 2

Ingredients

    Red/Yellow capsicum chopped (mixed) 34g
    Fresh Spinach or silverbeet chopped 44g
    Cauliflower chopped 82g
    Carrot thinly sliced in rings 40g
    Frozen Peas 80g
    Onion thinly sliced 70g
    Garlic- 2 teaspoons
    Ginger i used minced 1 teaspoon
    Curry powder 1.5 tablespoons (or to your taste)
    Chicken Breast no skin 260g
    Cooked rice to serve approx 2 cups

Directions

Saute onions, garlic and ginger and capsicum until onion softened then add chicken (diced bite size pieces) and cook until just sealed. Add the curry coating the chicken well Add 1 cup of water and cook on medium heat until chicken is cooked. Then add all other vegetables and bring to the boil, simmer for about 15-20 minutes or vegies are cooked to your liking. Serve with cooked rice. ENJOY.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAHITCHEN.