Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 75.4 mg
Sodium 178.0 mg
Potassium 909.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.5 g
Sugars 3.3 g
Protein 37.2 g
Vitamin A 108.2 %
Vitamin B-12 8.2 %
Vitamin B-6 57.9 %
Vitamin C 116.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.5 %
Copper 15.0 %
Folate 40.2 %
Iron 27.4 %
Magnesium 25.1 %
Manganese 57.0 %
Niacin 86.8 %
Pantothenic Acid 18.5 %
Phosphorus 39.3 %
Riboflavin 16.3 %
Selenium 45.3 %
Thiamin 27.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marion's Chicken and vegetable Curry

View the full Marion's Chicken and vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marion's Chicken and vegetable Curry

157 calories of Chicken Breast (cooked), no skin, roasted, (130 grams)

103 calories of White Rice, long grain, cooked, (0.50 cup)

31 calories of Peas, frozen, (40 grams)

15 calories of Curry powder, (0.75 tbsp)

13 calories of Onions, raw, (35 grams)

10 calories of Cauliflower, raw, (41 grams)

8 calories of Carrots, raw, (20 grams)

5 calories of Spinach, fresh, (22 grams)

5 calories of Yellow Peppers (bell peppers), (17 grams)

4 calories of Garlic, (1 tsp)

1 calories of Ginger Root, (0.50 tsp)


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