Taco Salad - Meatless

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 3.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 356.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Taco Salad - Meatless calories by ingredient
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Number of Servings: 8


    2 bags mixed salad greens
    1 cup Sargento Reduced Fat Mexican Cheese
    1 cup chopped red/purple onion
    1 can chili beans - lightly drained (keep most of the "sauce")
    3-4 chopped plum (roma) tomatoes
    2-3 tbsp chopped fresh cilantro


Combine ingredients in large bowl. Top with either salsa or Kraft Free Catalina dressing. (Or Wishbone French Salad spritzer.) Serve with tortilla chips if desired.

*Add extra calories for dressing, salsa and/or chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SAGE63.

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