Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 356.7 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 8.1 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 16.6 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 8.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad - Meatless
View the full Taco Salad - Meatless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad - Meatless
50 calories of Bush's Chili Beans, (0.25 cup)
42 calories of Sargento Reduced Fat Mexican Cheese, (0.13 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Taco Salad - Meatless
50 calories of Bush's Chili Beans, (0.25 cup)
42 calories of Sargento Reduced Fat Mexican Cheese, (0.13 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
0 calories of Cilantro, raw, (0.25 tbsp)
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