Colorful Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Colorful Vegetarian Chili calories by ingredient
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Introduction

I need to go to the store, this is just what was in the fridge and cupboard thrown together for lunch, semi-based on the chili recipe that was in my nutrition tracker meal plan for today's lunch.

I used red onion, yellow pepper, and the white and black beans - try your favorite savory veggies and beans, you can also add some fresh tomato at the end of the saute, or canned in with the beans. Spicier? add more cayenne or add jalapeno or habanero peppers to the saute. Less Spicy? reduce the cayenne and/or green chili's.

Adjust the amount of water depending on how "soupy" or thick you want your chili.
I need to go to the store, this is just what was in the fridge and cupboard thrown together for lunch, semi-based on the chili recipe that was in my nutrition tracker meal plan for today's lunch.

I used red onion, yellow pepper, and the white and black beans - try your favorite savory veggies and beans, you can also add some fresh tomato at the end of the saute, or canned in with the beans. Spicier? add more cayenne or add jalapeno or habanero peppers to the saute. Less Spicy? reduce the cayenne and/or green chili's.

Adjust the amount of water depending on how "soupy" or thick you want your chili.

Number of Servings: 3

Ingredients

    Pam
    1/4 tsp olive oil
    1/4 cup onion, diced
    3 Tbsp diced bell pepper
    2 cloves garlic
    1 tsp chili powder
    1/4 tsp black pepper
    1 can (1 3/4 c) great northern beans
    3/4 cup black beans
    1-4.5 ounce can diced green chilis
    1 tsp cumin
    1 tsp cayenne
    1 cup water

Directions

Spray a hot saucepan with pam and drizzle 1/4 tsp olive oil.
Add the onion, pepper, and garlic. sprinkle with pepper and chili powder, saute for a few minutes.
Add the beans, green chili's, cumin and cayenne. Bring to a boil, reduce heat and simmer covered for about an hour, stirring occasionally.

Sprinkle with chopped cilantro.

Makes about 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CKBYMOMMY.

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