Lemon poppy seed protein carbquik cake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 4.9 g
  • Cholesterol: 27.0 mg
  • Sodium: 415.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Lemon poppy seed protein carbquik cake calories by ingredient


Introduction

Low carb, High protein, low fat, RNY friendly cake Low carb, High protein, low fat, RNY friendly cake
Number of Servings: 8

Ingredients

    Carbquik baking mix, 1 and 1/3cup

    Ground flax seed, 1 tbs

    poppy seeds, 1tbs

    EAS premium protein Powder, (6 scoops= 1 and 1/2cup)

    Splenda granular, 1 cup

    Baking Powder, 3tsp

    Kraft Jello-o Brand Fat Free/sugar free lemon Pudding prepared with skim milk , 2 Serving (1 cup)

    Egg Beaters, 1/2 cup

    Water, 1 and 1/4 cup

    Lemon extract 1 tsp


Directions

Put dry ingredients in large bowl

mix pudding, water, egg substitute and lemon extract in a small bowl then add to the dry ingredients and mix until combined well.
Pour batter into a greased(cooking spray) baking pan (I use a large spring form pan) and bake at 350 for 35 minutes or until tooth pick comes out clean.

divide cake into 8 "pie" servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASPIEMOM1.