Cottage Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 2.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 279.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient


Introduction

An alternative to regular pancakes. An alternative to regular pancakes.
Number of Servings: 2

Ingredients

    1/2 C. Low fat Cottage Cheese
    1/2 C. uncooked Oatmeal
    1 tsp cinnamon
    1T. Splenda (optional)
    4 Egg Whites

Directions

Mix al ingrediants. Let stand to absorb liquid. Heat griddle and lightly grease. (I use Pam spray.) Pour a 1/4 c. of mix onto the hot griddle. Flatten mix out with a spoon to cook evenly. Cook till golden brown on both sides. Serve with the syrup of your choice. Makes 4-6 pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user LISALETT.